psychology of change

1 post

Description of psychological therapies

Mental Health and The Growth Mindset in 2018: New Year, Old Me!

Mental Health and The Growth Mindset is an article that aims to provide you with evidence-based  tools you can use to improve your chances of implementing change into your life.  Yet another year has passed us all and 2018 is upon us.  With it, 2018  brings our hopes of change and growth.  My name is Dr Annahita Nezami, and I have a counselling and psychotherapy practice in Hampton, Middlesex and Kingston-upon-Thames, Surrey.  Even, though I am a psychologist, I can relate, I have some personal goals that I am striving towards in 2018. We all want to resist the temptation of going back to old dysfunctional patterns and commit to psychological growth.  Some of us […]