Psychotherapy Hampton

2 posts

Description of psychological therapies

Mental Health and The Growth Mindset in 2018: New Year, Old Me!

Mental Health and The Growth Mindset is an article that aims to provide you with evidence-based  tools you can use to improve your chances of implementing change into your life.  Yet another year has passed us all and 2018 is upon us.  With it, 2018  brings our hopes of change and growth.  My name is Dr Annahita Nezami, and I have a counselling and psychotherapy practice in Hampton, Middlesex and Kingston-upon-Thames, Surrey.  Even, though I am a psychologist, I can relate, I have some personal goals that I am striving towards in 2018. We all want to resist the temptation of going back to old dysfunctional patterns and commit to psychological growth.  Some of us […]

Borderline Personality Disorder/low self-esteem

A Lifetime of Emotional Despair

  Counselling / Psychotherapy in Hampton and Kingston-upon-Thames Borderline Personality Disorder (BPD) is a controversial name for an enduring mental health problem that can be debilitating.  Borderline Personality Disorder is also known as emotional regulation disorder and emotionally unstable personality disorder.  The term ‘personality disorder’ is often frowned upon and disputed because of the negative connotations it carries with it. Borderline Personality Disorder refers to people who experience problems with self-regulation.  This means that a person can have feelings that are overwhelming, out of control, and rapidly changing. These symptoms often go hand-in-hand with a deep  sense of emptiness.  Borderline Personality Disorder  is a mental health problem that  can be found on a  a continuum.   A […]