Individual and Couple Counselling or Psychotherapy
Therapeutic Approaches
Counselling and Psychotherapy online or in the heart of Kingston upon Thames
The journey of life is not always smooth and can be filled with unexpected surprises and twists. We have to tolerate the fact that we will die one day, that we will inevitably lose the people we love, we need to have a purpose in order to feel fulfilled, we need to be vulnerable yet strong, we need to be authentic yet stay boundaried, we need to be compassionate yet assertive. Life is filled with uncertainty and is sometimes inconsistent and contradictory. At times the challenges we face are exacerbated because of destructive patterns of thinking, attachment styles or behaviours that we form in early life or because of abuse, trauma and injustice that we encounter. ’Happiness’ can be an elusive thing, particularly when stormy weather has pursued our island relentlessly. From this place, rebuilding can seem daunting and our problems insurmountable, and it is in these moments that we could all do with a little compassion, wisdom, and support.
Dr Annahita Nezami
Face to Face or Online Therapy
Arrange a free 15-minute telephone consultation or schedule a therapy session
Testimonials
How Can I Help?
I look forward to hearing from you
Appointments
I offer an optional free 15-minute phone consultation prior to an initial assessment to discuss your needs, to answer any initial questions you may have, for example, about my fees, the way therapy works, clinic location and availability. This consultation also provides you the opportunity to assess whether you can work with me and commit to on-going therapy.
I provide face-to-face therapy in Kingston upon Thames and online Skype or Zoom therapy appointments. Internet based sessions provide you with flexibility and choice and can be used as the main method of therapy or as an add on service.
I accept self-referrals, and referrals from other health professionals.
Please note that if less than 24 hours’ notice is given, clients are liable for the full price of the consultation. If there is a medical or family emergency that can be evidenced this fee does not apply.
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Services Offered
- Existential angst, loss and grief
- Low self-esteem and confidence
- Relationship difficulties
- Emotional and psychological abuse
- Borderline Personality Disorder (BPD)
- Self-harming behaviours
- Anxiety and panic attacks
- Obsessive compulsive disorder (OCD)
- Depression and low mood
- Life stress and burnout
- Trauma
Therapeutic Approaches
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy
- Person-Centered Therapy
- Existential Therapy
- Psychodynamic Therapy
- Mindfulness-Based Therapy
- Overview Effect Therapy
Contact Me
Counselling and Psychotherapy online or in the heart of Kingston upon Thames, Greater London.
e: info@annahitanezami.com
