"Psychic energy is a very fastidious thing which insists on fulfilment of its own conditions. However much energy may be present, we can not make it serviceable until we have succeeded in finding the right gradient "

Carl Jung

Is something worrying you?

Do you need a place to let it all out? A place to work through your problems?

Begin the process of change

Take agency over your life, and begin the process of change and growth

A place to talk

In a safe and comfortable space with a qualified and caring professional

Map your life journey

We can piece together the puzzle of your life

Explore

We can explore your inner world

Gain Insight

We can make sense of your past, your defences, your insecurities and your desires

Set goals and learn new life skills

We can Identify your hopes and aspirations, and develop life skills that will help you cope better with life’s stormy weathers

Get in touch to arrange a free 30 minute consultation

I work with a range of human, existential, emotional, and adjustment problems including depressions, anxiety, trauma, bereavement, and loss.

About Dr Annahita Nezami

(CPsychol, DPsych, MSc, BSc)

I am a chartered counselling psychologist with almost 20 years’ experience of working in mental health. I am the founder of Dr Annahita Nezami Therapies and have been running my private practice since January 2017. I am trained in Psychodynamic theory and principles, Person Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Schema Therapy, and Acceptance and Commitment Therapy. I believe that the relationship between the therapist and client is central to the process of change, and aim to create a therapeutic space that is safe, respectful, and contained. I always work collaboratively, whether with clients or professionals, and draw on psychological theories and disciplines grounded in scientific evidence. I am determined, compassionate, conscientious, creative and justifiable in my approach and take pride in all my professional work. I have applied research experience in areas of forensic psychology and counselling psychology. My interests surround wellbeing, attachment, trauma, anxiety, depression, and personality disorders.

I care deeply about the people i work with, and I believe psychologists play an important role in not only helping to improve the wellbeing of individuals but also entire communities and societies and have devoted my professional career to this aim.

I gave a TEDx talk in 2017 and have talked about my ideas on improving mental health in newspapers, on radio programmes and at conferences in the United Kingdom and Europe.

I offer a free 30 minute telephone consultation, please do get in touch if you have any queries or book an appointment on my contact page.

Counselling and Psychotherapy

The journey of life is not always smooth and can be filled with unexpected surprises and twists. We have to tolerate the fact that we will die one day, that we will inevitably lose the people we love, we need to have purpose in order to feel fulfilled, we need to be vulnerable yet strong, we need to be authentic yet stay boundaried, we need to be compassionate yet assertive. Life is filled with uncertainty, and is sometimes inconsistent and contradictory. Sometimes the challenges of life are exacerbated because of destructive patterns of thinking, attachment styles or behaviours that we form in early life or because of abuse, trauma and injustice that we encounter.’Happiness’ can sometimes evade us, particularly when stormy weather’s have pursued our island relentlessly. From this place, rebuilding can seem daunting and our problems insurmountable, but it is from this place that we could all do with a little compassion, wisdom, and support.

Online Therapy

Couples’ Therapy
Individual Therapy
Workshops
Couples’ Therapy
Individual Therapy
Workshops

Arrange a free 30 minute telephone consultation or schedule a face-to-face / on-line therapy session

Testimonials

Testimonials

"I have had a history of depression and anxiety. I tried many ways of dealing with it (some more successful than others). This was the first time I had tried Cognitive Behavioural Therapy and I was not sure what to expect. Dr Annahita has a calm relaxing manner which made for productive sessions. However, she was not afraid to push me and dig deeper to get the bottom of an issue without being intrusive or triggering negative thoughts. I always felt comfortable engaging in a dialogue and challenging her whenever we disagreed (which didn’t happen often!). Through the process of the sessions I became more able to identify and manage my feelings, something that I have always had problems with. I also realised how much of my behaviours and thought patterns are related to experiences in my childhood. Understanding how and why I have certain negative thought patterns has helped me to manage them much better. Dr Annahita also helped me to identify anxiety as a cause of many of my symptoms which helped to develop the right coping mechanisms. I feel I am now equipped with a much greater set of tools for the next time that depression looms on the horizon. I would not hesitate to recommend Dr Annahita to anyone suffering from the debilitating effects of depression and/or anxiety"

"Dr Annahita treated me with upmost respect and 100% kindness. Her calm and funny nature, along with her ability to push me (kindly) into a space where I could talk and probe my difficulties allowed me to gain much insight into ‘me’ and start my ongoing self-development. I am so grateful to her"

“I feel like I understand myself and my emotions so much more than I could have imagined. The sessions with Dr Annahita, although challenging at times, always felt constructive and I felt like I was making progress every week. She was always supportive and non-judgmental, particularly when I felt like I had a bad week or set-back. Can’t Thank Dr Annahita enough!”

“I have been fortunate enough to work with Dr Annahita over the past year. I greatly enjoyed my sessions and we worked hard on many different topics. I learnt a huge amount about myself and the relationships I have with others. Significantly, we also spent a fair amount of time looking at values and goals and it has had such a positive impact on me. I am very grateful to Annahita and can honestly say that my sessions with her have really changed my approach to many aspects of my life, and I feel far better equipped for the future”

“I had some sessions with Dr Annahita Nezami and found them extremely helpful. I was reluctant about going and she made me feel extremely comfortable, asked insightful questions and really helped my family and I. I would thoroughly recommend her to anyone, she’s a delight”

“Dr Annahita was very perceptive of our issues. She pinpointed the problem(s) quickly and accurately and worked with us to help us understand and move through the different issues. We highly recommend her as a Psychologist”

“I saw Dr Annahita in her consultation room in Kingston upon Thames. The space is warm and welcoming and she is caring and knowledgeable. She seemed to really care about me and my problems and was my cheerleader along the way. She provided me with deep insight into my depression, why it’s there, what it is showing me. We worked on understanding my pain, and I learnt the importance of not discounting it! Thank you Dr Annahita!”

How Can I Help?

I look forward to hearing from you

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Appointments

I offer an optional free 30-minute phone consultation prior to an initial assessment to discuss your needs, to answer any initial questions you may have, for example, about my fees, the way therapy works, clinic location and availability.  This consultation also provides you the opportunity to assess whether you can work with me and commit to on-going therapy. 

I provide face-to-face and online Skype or Zoom therapy appointments. Internet based sessions provide you with flexibility  and choice and can be used as the main method of therapy or as an add on service.  

I accept self-referrals, and referrals from other health professionals.

Please note that if less than 24 hours’ notice is given, clients are liable for the full price of the consultation.  If there is a medical or family emergency that can be evidenced this fee does not apply.

My consultation room is based in central Kingston, KT1, and is approximately a 10 minute walk to Kingston Train Station and Kingston Bus Garage. There is ample paid parking options nearby, such as Kingston Rose Theatre Car Park. I also provide on-line therapy (Skype/Zoom) to ensure i provide an accessible service to those who lead busier lives.

Services Offered

  • Existential angst, loss and grief
  • Low self-esteem and confidence
  • Relationship difficulties
  • Emotional and psychological abuse
  • Borderline Personality Disorder (BPD)
  • Self-harming behaviours
  • Anxiety and panic attacks
  • Obsessive compulsive disorder (OCD)
  • Depression and low mood
  • Life stress and burnout
  • Trauma

Therapeutic Approaches

  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema Therapy
  • Person-Centered Therapy
  • Existential Therapy
  • Psychodynamic Therapy
  • Mindfulness-Based Therapy

Contact Me

07401 601915
020 8546 6898
info@annahitanezami.com

First Floor,
16-18 High Street,
Kingston upon Thames,
Surrey KT1 1EY