Anger is an interesting emotion. It is often frowned upon in society and people can feel ashamed about feeling angry. According to Professor Ephrem Fernandez’s psychological research, anger can be categorised according to six bipolar dimensions of expression. These...

Surrender yourself to your pain, yes that’s right, get familiar with it, know it on first term basis. For once you look it straight in the eyes and see it for what it is, you my friend are set free. I run a private psychology practice in Kingston upon Thames, Surrey...

Hello, thank you for reading this article on procrastination.  Firstly, can I just say I firmly believe that we are all on the procrastination continuum.   I procrastinate over writing my book, it is one of the things I keep delaying, partly because I doubt my ability...

Mental Health and The Growth Mindset is an article that aims to provide you with evidence-based  tools you can use to improve your chances of implementing change into your life.  Yet another year has passed us all and 2018 is upon us.  With it, 2018  brings our hopes...

Borderline Personality Disorder (BDP) Borderline Personality Disorder (BPD) is a controversial name for an enduring mental health problem that can be debilitating. Borderline Personality Disorder is also known as emotional regulation disorder and emotionally unstable...