Blogs & News

Anger – what is it saying?

Anger – what is it saying?

Anger is an interesting emotion. It is often frowned upon in society and people can feel ashamed about feeling angry. According to Professor Ephrem Fernandez’s psychological research, anger can be categorised according to six bipolar dimensions of expression. These...

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The Hunger For Love

The Hunger For Love

Surrender yourself to your pain, yes that’s right, get familiar with it, know it on first term basis. For once you look it straight in the eyes and see it for what it is, you my friend are set free. I run a private psychology practice in Kingston upon Thames, Surrey...

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Procrastination: Sit Tight Until The Dread Consumes You

Procrastination: Sit Tight Until The Dread Consumes You

Hello, thank you for reading this article on procrastination.  Firstly, can I just say I firmly believe that we are all on the procrastination continuum.   I procrastinate over writing my book, it is one of the things I keep delaying, partly because I doubt my ability...

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A Lifetime of Emotional Despair

A Lifetime of Emotional Despair

Borderline Personality Disorder (BDP) Borderline Personality Disorder (BPD) is a controversial name for an enduring mental health problem that can be debilitating. Borderline Personality Disorder is also known as emotional regulation disorder and emotionally unstable...

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Services Offered

  • Existential angst, loss and grief
  • Low self-esteem and confidence
  • Relationship difficulties
  • Emotional and psychological abuse
  • Borderline Personality Disorder (BPD)
  • Self-harming behaviours
  • Anxiety and panic attacks
  • Obsessive compulsive disorder (OCD)
  • Depression and low mood
  • Life stress and burnout
  • Trauma

Therapeutic Approaches

  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema Therapy
  • Person-Centered Therapy
  • Existential Therapy
  • Psychodynamic Therapy
  • Mindfulness-Based Therapy

Contact Me

07401 601915
020 8546 6898
info@annahitanezami.com

First Floor,
16-18 High Street,
Kingston upon Thames,
Surrey KT1 1EY